Tips for a healthy urinary system by Dr Erik Goluboff

Dr Erik Goluboff is one of the most prestigious urological doctors in the United States, having already been in medicine for more than 3 decades. Throughout his career, Goluboff has performed nearly 4,000 major urologic oncology surgeries, making him a leader in urology.
In addition to being a specialized doctor, he is also a well-known businessman with a lot of experience who works hard to fulfill all his professional dreams. He is a board-certified urologist who earned his bachelor’s degree in biology from Columbia University, where he graduated Magna Cum Laude.
He then entered Johns Hopkins University School of Medicine,graduating from Alpha Omega Alpha and earning his medical degree in 1990.
Best Urology Tips, According to Dr Erik Goluboff
Dr Erik Goluboff has also made several blogs on urology and medicine where you can find tips and advice on these important topics.
If you are looking to improve the health of your urinary system, Dr Erik Goluboff has posted the following tips:
•Drink a lot of water.
According to Goluboff, drinking at least 6-8 glasses of water is advisable to maintain a healthy urinary system. The water will help you flush out all the toxins from your body, and the bladder walls will stay moist.
• Do not hold urine.
It is important that you try to empty your bladder and not hold your urine because it can lead to bladder infections that can lead to serious health complications. Dr. Goluboff says you should empty your bladder every two to four hours during the day and at least once at night.
• Exercise regularly.
Exercising can help improve your urinary system by strengthening your pelvic floor muscles and thus improving bladder control. These muscles are responsible for the loss and retention of urine.
• Eat a healthy, balanced diet.
Dr Erik Goluboff says eating a balanced, nutritious diet is important to maintain a healthy urinary system. It would help if you ate plenty of vegetables, fruits, lean protein sources, legumes, and whole grains.
• Avoid alcohol, coffee, and carbonated drinks.
These drinks tend to irritate the bladder wall, so you must reduce your consumption, especially if you have a sensitive urinary system.